Sunday, 10 May 2015

Lots of Lifting Tonight!

1. Back Squat:
-1×10 @ 60%
-1×8 @ 70%
-1×8 @ 75%
-1×8 @ 80%

2. Barbell Bench Press: 2×5, 1xMax Reps
**go heavy!

3. Front Squat:
-1×5 @ 60%
-1×5 @ 65%
-2×5 @ 70%

4. 3 rounds, AMRAP, 1 min per exercise:
Toes to Bar
Double unders
Rest

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