Lots of Lifts

1. Back Squat:
-1×8 @ 60%
-1×8 @ 70%
-1×6 @ 80%
-1×6 @ 85%

2. Chin Ups: 2×3 (weighted), 1xMax Reps (body weight)

3. Front Squat:
-1×5 @ 60%
-1×5 @ 70%
-1×5 @ 75%
-1×5 @ 80%

4. For time:
1 Split jerk (155#/105#)
6 Ring dips
10 Wall ball
16 Overhead lunge steps (45#/25#)
 
**After completing the first movement go back to start and add a new movement each round. So do 1 jerk, then 1 jerk and 6 dips, then 1 jerk, 6 dips, and the wall balls, etc...