1. Snatch Grip DL: 6x2 @60% of DL 1RM2. Muscle Snatch: 6x3 @ light load
**focus on speed -- decrease weight as speed decreases
3. Snatch Balance: 8x1 @ challenging load
4. 5 rounds of:
-8 DL (BW)
-8 KB Snatch with OHS
**snatch the KB and then OHS it
**this is four reps per arm
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