Militant Fitness
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Thursday, 14 May 2015
Oly Work
1. Tall Clean: 10 mins working on speed of getting under bar into front squat position.
2. Clean:
-2×5 @ 70%
-2×5 @ 75%
-3×2 @ 80% of 1RM
3. For time:
75 Kettblebell swings (53/35#)
75 Situps
75 Overhead Squats (65/45#)
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