Militant CrossFit: 01-March-13

Warm Up:
2 Laps
3 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

Then:
Skills - Strength and Stability
3 x 5 Turkish Get Up (Max Weight)
3 x 5 Windmill

Then:
"NANCY"

Five rounds for time:

• 3 Laps
• 15 Overhead Squat

Rx Weight is 95/65
Beginners scale to 65/55

Edit: compare to previous time here (23 Dec 11).