Thursday, 7 March 2013

New CF Fitness Standard

Last night a bunch of you were talking about the new PT standard. Here's a video that explains all of it -- sorry to link it but it won't embed. Click for video!

And because Vince seems to be anti-photos, here's something all of us can enjoy:

Count the abs...



1 comment:

  1. Great post! I am actually getting ready to across this information, is very helpful my friend. Also great blog here with all of the valuable information you have. Keep up the good work you are doing here. Yarkin

    ReplyDelete