Monday, 11 March 2013

Militant CrossFit: 11-March-13

Today's Workout

Warm up - Standard

Then:
Advanced and Fitness
Deadlift - Build to a 1RM (record the weight used) then drop your weight by 10-15% and do 2 sets of 2 reps

WOD
7 Min AMRAP
7 Pull-ups (Scale to Ring Rows)
7 Thrusters (95/65) or (65/55)
7 Barbell Facing Burpees
Posted by at

10 comments:

  1. Craw11 March 2013 at 20:16

    Rx
    3 Rounds
    3 Pull-ups

    ReplyDelete
  2. Care11 March 2013 at 20:25

    Deadlift: 275, PR by 20lbs
    WOD: 3Rds, 3PUs, Rx

    ReplyDelete
  3. James11 March 2013 at 20:31

    Dead lift: 250 lbs
    WOD: 3 rds 7 pull ups

    ReplyDelete
  4. Justyn11 March 2013 at 21:17

    365 DL
    6 rounds

    ReplyDelete
  5. Kyle11 March 2013 at 22:03

    dl 345
    5rounds 3 burpees

    ReplyDelete
  6. Kaitlyn12 March 2013 at 00:28

    DL: 155 lbs
    Wod: 3 rds, 2 thrusters (65lbs)

    ReplyDelete
  7. Mitch12 March 2013 at 02:15

    DL: 355 lbs
    WoD: 4 rounds, 7 thrusters Rx

    ReplyDelete
  8. Mickel13 March 2013 at 08:36

    DL: 315 lbs
    Wod: 4 rounds 1 thruster Rx

    ReplyDelete
  9. Kathleen14 March 2013 at 07:56

    DL: 215 lbs PR
    WOD: 3 rounds

    ReplyDelete

Subscribe to: Post Comments (Atom)