Good Friday Bad WOD

Normal Warmup

Strength: 5-5-3-3-2 of OHS

WOD: you get to do 13.2 of the CrossFit Open!


MEN
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
WOMEN
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

Mitch, Kathleen, and Care will be doing 13.4 of the Open.

For comparison, here are our scores for 13.2:
Mitch: 8 Rds
Kathleen: 6 Rds, 2 Shoulder to Overhead
Care:7 Rds, 5 BJ
Vince: 8 Rds, 1 DL
Cam: 7 Rds

Annie vs Lindsey, 13.2