Monday, 18 March 2013

Monday Madness

Shiny.
Normal warm-up: 3 laps, then 2 x 5-10-15

Strength: Shoulder Press, build to a 1RM (record the weight used) then drop your weight by 10-15% and do 2 sets of 2 reps
 
WOD: 5 rounds of:
10 Front Squat (135-95)
5 Burpees




Posted by at

7 comments:

  1. Care18 March 2013 at 20:08

    SP 1RM: 85lbs (PR)
    WOD: 9:25 Rx

    ReplyDelete
  2. Craw18 March 2013 at 20:09

    SP 1RM: 125
    WOD: 8:42, 115lbs

    ReplyDelete
  3. Darwin18 March 2013 at 21:33

    SP 1RM: 105 (PR)
    WOD: 8:57, 95lbs

    ReplyDelete
  4. Mickel18 March 2013 at 22:24

    Shoulder Press 1 RM: 125 lbs
    WOD: 8:57 125lbs

    ReplyDelete
  5. Kathleen19 March 2013 at 12:34

    Shoulder Press 1 RM: 70lb
    WOD: 13:06

    ReplyDelete
  6. Mitch20 March 2013 at 02:19

    SP 1 RM: 145lbs (PR)
    WOD: 9:28 rx

    ReplyDelete
  7. Justyn20 March 2013 at 10:48

    SP : 145
    Wod 5:02 Rx

    ReplyDelete

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