Monday, 25 March 2013

Militant CrossFit: 25-March-13

Warm-Up (Standard)

Then:

5 x 50m Sprints

Then:

4 rounds
15x Hand release push-ups
10x Overhead squat (95#/65#)
10x Sumo deadlift high pull (95#/65#)
15x Lateral jumps over 20/14 inch obstacle
Posted by at

6 comments:

Subscribe to: Post Comments (Atom)