Wednesday, 13 March 2013

Militant CrossFit: 13-March-13

Warm Up - Standard

Then: Back Squat - Work to 1RM - Record weight then drop 10-15% and do 2 sets of 2

Then:

WOD - AMRAP (15 Min)

5 Deadlifts (275lbs/205lbs) (205/155)
10 Toes to Bar
15 Push-ups
1 Lap
Posted by at

2 comments:

  1. Darwin13 March 2013 at 20:40

    Back Squat- 235lbs

    WOD: 3 rds + 5 deadlifts- 155lbs

    ReplyDelete
  2. Mickel14 March 2013 at 08:16

    Back Squat: 245 lbs (20lb PR)
    WOD: 5 rounds + 9 push ups (205 lbs)

    ReplyDelete

Subscribe to: Post Comments (Atom)