Militant CrossFit: 08-March-13

Regular Warm up For this session:
2 Laps
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats

Then:
Push Jerk: 3 x 5
Should be 30% Heavier then Push Press

Then:
Benchmark Friday -- Compare to your previous time here.

"Helen"
3 Rounds for Time

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps