Militant CrossFit - Easter Monday

Warm Up:
3 Laps
3 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats

Then:
Front Squats: 3 Sets of 5 Reps
(Same drill as usual)

Then:

AMRAP in 15mins:

• 7 Push Press (115/80/65)
• 7 Push-ups
• 7 Pull-ups (Sub ring rows)
• 1 Lap