Happy Birthday to Mitch
Happy Birthday to Mitch
I hope you're well rested
This is going to be a bitch!
3, 2, 1, Gas, gas, gas!!!
21 Power Snatch (115#/95#)
21 Burpees
21 Toes to Bar
21 Handstand Push-ups
21 KB Thrusters
21 Weighted Lunges (45/35#)
UPDATE from Care: we're going out for drinks after, to Modern on Portage (map link)!
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