Militant CrossFit: 17-Apr-13

Warm-up:

Bear Crawl Forward, then Backward

2 Rounds

5 KB Deadlift

5 KB Goblet Squat

10 KB Swing

Then:

3-4 sets or approx. 20 minutes of work for technique not for time:
TGU 5 reps per side
Single Arm DB row 10-12 reps

 

Then:

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups