Warm-up:
3 Rounds
10 Push-ups
15 Air Squats
20 Double Unders (60 Singles)
Then:
3-4 sets:
Snatch Grip DL - 10 reps
Double KB Front Squat - 10 reps
Then:
For time
Scale load as needed
Every minute on the minute do 5x burpees
In between sets of burpees do as many Double KB Thrusters as possible
Goal is to hit 100x thrusters, your score is the time is takes you to get there
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| Nice Front Rack |
WOD: 17:41 (50 Double KB Thrusters)
ReplyDeleteSnatch grip DL: 225#
ReplyDeleteKB Front Squat: 2x24kg
WOD: 15:00 (100 Thrusters - 35# KB)
Did anybody else try this WOD?
Snatch grip 105Lbs
ReplyDeleteKB front squat 25lbs
WOD: 13:44 (50 thrusters 25lb KB)