Militant CrossFit: 26-April-13

Warm Up: Standard

Then:
Skill review

WOD: "Collin"

Rx'd Athletes:
6 Rounds

• Carry (54#/35#) KB 400m
• 12 Reps - (115#/75#) Push Press
• 12 Box Jumps (24"/18")
• 12 Sumo Deadlift Highpull (95#/65#)

Non-Rx'd Athletes:
4 Rounds

• Carry (35#/25#) KB 400m
• 12 Reps - 75#/55# Push Press
• 12 Box Jumps (Sub as needed, if you can't squat more than BW then sub step-ups)
• 12 Sumo Deadlift Highpulls (65#/45#)

Cool Down