Militant CrossFit: 12-April-13

Standard warm up today:
Laps and Pull-ups, push-ups, airsquats

Then:

Running Drills:
A,B,C's

5 x 50 m Sprints

Then

5 rounds
10-8-6-4-2x Front Squat(65% 1RM) 
10x Box jump (30"/24")
10x Ring (scale to box) dip