Wednesday, 3 April 2013

Militant CrossFit: 3-April-13

Warm Up:
Standard

Then:
Shoulder Press: 3x5

Then:

For time:
Overhead walking lunges (45/35)
10 Goblet Squat to overhead
40 KB swings
Overhead walking lunges (45/35)
20 Goblet Squat to overhead
30 KB swings
Overhead walking lunges (45/35)
30 Goblet Squat to overhead
20 KB Swings
Overhead walking lunges (45/35)
40 Goblet Squat to overhead
10 KB swings
Overhead walking lunges (45/35)

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4 comments:

  1. Mickel4 April 2013 at 10:10

    Shoulder Press: 105lbs
    WOD: 26:47 Rx

    ReplyDelete
  2. Sharon4 April 2013 at 14:32

    Shoulder Press: 60lbs
    WOD: 19:21 (Rx - last set of Goblet Squats done at 25lbs)

    ReplyDelete
  3. Craw4 April 2013 at 19:52

    Thurs Night: Fran - 95lbs thrusters
    11:17

    ReplyDelete
  4. Kaitlyn5 April 2013 at 13:20

    WOD: 26 min Rx
    (20 walking lunges, since I wasn't sure how many I was supposed to do)

    ReplyDelete

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