Militant CrossFit: 10-April-13

Let's address some things we never work!

Warm up:
90 Double Unders or 180 Singles
2 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats

Then:
3 sets:
Ring Support 30 sec
Active Hang 30 sec
L-Sit 30 sec
Bridge 30 sec

Then:
4 Rounds
2 Laps
10 Burpee Box Jumps
10 Sumo Deadlift Highpulls (95/65)
10 Thruster (95/65)