Friday, 5 April 2013

Militant CrossFit: 5-Apr-13

Warm up: Standard

Then:
Work on any skills you think you need extra attention on.
Overhead Squats
Pull-ups
Snatch
Clean and Press
Etc, etc...

Then:
BENCHMARK!!!

Cindy
5 Pull-ups (Sub Jumping Pull-ups)
10 Push-up
15 Air Squats

AMRAP - 20min

Posted by at

6 comments:

  1. Eric5 April 2013 at 18:15

    From Cfb Kingston
    Helen 55lb kbs
    10:10

    ReplyDelete
  2. Kyle5 April 2013 at 21:30

    cindy 22rounds 10 pushups

    ReplyDelete
  3. Mitch6 April 2013 at 12:06

    20 rounds 2 pullups (no, not the diaper ;P)

    ReplyDelete
  4. Darwin6 April 2013 at 12:38

    cindy 13 rds 1 pushup

    ReplyDelete
  5. Kaitlyn6 April 2013 at 13:37

    WOD: 12 rounds, 2 pushups

    ReplyDelete
  6. Kathleen10 April 2013 at 16:05

    WOD: 10 rounds

    ReplyDelete

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