Militant Fitness
Formally a little affiliate...
Pages
Home
About Us
Programming
Movement Vids
Friday, 14 June 2013
Friday Fun Times
After warm-up, we'll hit some light ring work for skills, then the WOD of:
21-18-15-12-9-6-3 of:
Sumo deadlift high-pull (75/55)
Push jerk (75/55)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment