Militant CrossFit: 26-June-13

Warm up

Then:

Sprint Drills: A, B, C's

Then:

A. Sprints:
Run 800M for time, rest 6 minutes
Run 400M for time, rest 4 minutes
Run 200M for time, rest 2 minutes
B. “Annie”
50-40-30-20-10 reps for time:
Double Unders
Abmat situps