Wednesday, 12 June 2013

Militant CrossFit: 12-June-13

Warm Up:
Standard

Front Squats:
7 Sets of 2

Then:
4 Sets for Max Reps
1 Min DeadLift (205#, 155#, 135#)
1 Min Overhead Walking Lunges (115#, 75#)
1 Min Rest
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