Wednesday, 5 June 2013

Weds AMRAP

After we hit a quickie warm-up, we'll go right into: The Ensign

Repeat for 6 rounds, rest 1 minute between rounds.
Complete max round in 3 minutes of:
3 power cleans (155/105)
6 push ups
9 air squats


More of a full snatch, but who's going to argue with her?

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