Militant CrossFit: 17-June-13

Warm up:
Standard

Then:
Push Press (5,5,3,3,2)

Then:
10 minutes AMRAP of Back Squats, but every time you rack the bar, you must do 30 barbell bicep curls.

The weight for back squats is BWT for Fitness and 1.25 x BWT for Advanced. The bicep curls should be done with an empty barbell (35lbs for ladies and 45lbs for guys).