Monday, 3 June 2013

Monday Mixer

Sorry about the late-ish post. Enjoy.

Warm-Up: 3 laps, then 2 x the 5-10-15

Strength: 5-5-2-2-1 back squat, go medium to heavy, not going for PRs

WOD: 3 rounds of:
50m KB farmer's walk (70/55/) -- use dumbells if nec
12 burpees

This is Camille's happy face.

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