Militant CrossFit: 19-June-13

Warm up:
Standard

Then:
Couplet
3 rounds
5 Front Squat (BW)
6 Box Jumps

Rest 10 min, Stretch and Mobility Work

Then:
AMRAP (15 Min)
5 Strict Pull-ups (Sub Ring Rows)
7 Push Press (65%BW)
9 Knees to Elbows (Sub Leg Raises)