Thursday, 9 February 2012

Friday Night Lights!


Warm Up - 

     -Track Drills


Skill Review

     - Kettle Bell Snatch
  


Wod

      Finish 30 Deadlifts @ 50% max
Then....

      10  Ring Pull Ups
      15  Kettle Bell Swings
      10 Kettlebell Snatch
      20 Waling Lunges W. Bumper Plate overhead.

4 Rounds





The Faster we can do this.... 


















 The Less we have to do this....  









Posted by at

4 comments:

  1. Mitch10 February 2012 at 21:26

    WOD: 17:52

    DL 155lbs
    KBS 55lbs
    Lunges 35lbs plate

    ReplyDelete
  2. Eric10 February 2012 at 22:15

    WOD: 14:56

    DL 115lbs
    KBS 55lbs
    Lunges 35lbs

    ReplyDelete
  3. Josh11 February 2012 at 01:33

    WOD: 14:27

    DL: 155
    KBS: 55
    Lunges: 35

    ReplyDelete
  4. Kyle11 February 2012 at 14:15

    Wod 15:35

    Dl:135
    kbs: 55
    lunges: 25

    ReplyDelete

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