Monday, 6 February 2012

Warm Up
7 Pull ups
7 Ring Pushups
7 knees to elbows

3 Rounds

Skill
3 Position Hang Clean

Wod
300m Run
40 Air Squats

5 Rounds
Posted by at

6 comments:

  1. Vince6 February 2012 at 21:33

    3 Position Hang Clean: 155lbs
    WOD: 12:54

    ReplyDelete
  2. Caroline6 February 2012 at 21:45

    3 Pos Hang Clean: 95lbs
    WOD: 17:28

    ReplyDelete
  3. Josh6 February 2012 at 22:21

    3 Position Hang Clean: 165
    WOD: 12:44

    ReplyDelete
  4. Kyle6 February 2012 at 22:24

    3 pos hc: 165
    wod: 15:22

    ReplyDelete
  5. Mitch6 February 2012 at 23:09

    3 Pos Hang Clean: 165lbs

    WOD: 15:37

    ReplyDelete
  6. Eric7 February 2012 at 16:29

    3 Pos Hang Clean: 165lbs

    Wod: 17:32

    ReplyDelete

Subscribe to: Post Comments (Atom)