Wednesday, 29 February 2012

Wed Night - 1930
Olympic Lifting 


Because Somewhere;  A Beautiful Women is Warming-Up With Your Max. 



Stick Warmup
Berg  Warmup 

Power Cleans
 5-5-3-3-3

Clean Pulls

5-5-3-3-3

Split Jerk 

5-5-3-3-2

Then .... 
Skin the a Cats
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7 comments:

  1. Eric29 February 2012 at 22:04

    Clean 155lbs
    Clean pull 205lbs
    Split jerk 135lbs

    ReplyDelete
  2. Caroline29 February 2012 at 22:27

    Clean: 115lbs
    Clean Pull: 135lbs
    Split Jerk: 95lbs

    ReplyDelete
  3. Josh29 February 2012 at 22:28

    Clean: 165
    Clean Pull: 235
    Split Jerk: 155(1 rep) 145 for last set

    ReplyDelete
  4. Sean29 February 2012 at 22:41

    Clean: 95lbs
    Clean Pull: 135lbs
    Split Jerk: 95lbs

    ReplyDelete
  5. Mickel29 February 2012 at 22:46

    Clean: 115lbs ( technique)
    Clean Pull: 185 lbs
    Push Jerk: (technique)

    ReplyDelete
  6. Kyle29 February 2012 at 23:24

    Clean 165lbs
    Clean pull 235lbs
    Split jerk 145lbs

    ReplyDelete
  7. Mitch2 March 2012 at 21:35

    Clean: 185lbs
    Clean Pull: 235lbs
    Split Jerk: 155lbs

    ReplyDelete

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