Thursday, 1 March 2012

Friday Night! 

Remember we are going out for drinks after the workout. 

Joeys or Earls Lounge Polo Park 
2140hrs
If you are broke as shit I will pay for a drink or two of yours.


Then

Warm Up
-Track Drills

300m Timed Run (for those that did not run one the other day)

Then.

20x Pull-ups
20x Thrusters (75#)
Run 400m
20x KB swings (53#)
20x Pull-ups
20x Box jumps (24 inch)
20x Thrusters
Run 400m
20x Box jumps





Posted by at

7 comments:

  1. Eric2 March 2012 at 21:31

    Wod 13:56
    Kbs 55lbs
    Thrusters 65lbs

    ReplyDelete
  2. Care2 March 2012 at 23:44

    WOD: 14:58
    KBS: 35lbs
    Thrusters: 45lbs
    Box Jumps: 20in

    ReplyDelete
  3. Josh3 March 2012 at 00:01

    300m: 47
    WOD: 11:45 75lbs thruster/55 kbs

    3 Rolling Rocks, 4 Sushi cones.

    ReplyDelete
  4. Mitch3 March 2012 at 00:14

    300m: 45 seconds

    WOD: 12:12 (35lb KB - Thrusters, swings - right arm only)

    ReplyDelete
  5. Kyle3 March 2012 at 12:03

    300M 51 sec
    wod 13:35 55kbs 65lbs thrusters
    not sure how big the box was? second biggest one I think

    ReplyDelete
  6. Sean5 March 2012 at 15:00

    300m: 47sec
    WOD: 15:30
    KBS: 35lbs
    Thrusters: 45lbs
    Box Jumps: 24in

    ReplyDelete
  7. Vince16 March 2012 at 11:20

    WOD: 11:54
    85lbs Thrusters
    24" Box Jumps
    55lbs KBS

    ReplyDelete

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