Formally a little affiliate...
Cleans: 105lbsWOD: 6 rounds, 4 squats--> FS: 85lbs, KBS 35lbs
Cleans: 125lbsWOD: 7 rounds, 1 squat--> FS: 125lbs, KBS 55lbs
Cleans: 125 lbsWOD: 6 rounds 9 kbs-->: 125 lbs, 55lbs kbs
Cleans: 155lbsWOD: 5 Rounds, 6 KBS--> FS: 170lbs, KBS: 55lbs
cleans 145lbswod: 8 rounds 145 then bumped down to 125 during
Cleans: 105lbs
ReplyDeleteWOD: 6 rounds, 4 squats
--> FS: 85lbs, KBS 35lbs
Cleans: 125lbs
ReplyDeleteWOD: 7 rounds, 1 squat
--> FS: 125lbs, KBS 55lbs
Cleans: 125 lbs
ReplyDeleteWOD: 6 rounds 9 kbs
-->: 125 lbs, 55lbs kbs
Cleans: 155lbs
ReplyDeleteWOD: 5 Rounds, 6 KBS
--> FS: 170lbs, KBS: 55lbs
cleans 145lbs
ReplyDeletewod: 8 rounds 145 then bumped down to 125 during