Saturday, 31 March 2012


Its Anne-Marie Young, (aka Mighty Mouse) Back to school us in the Olympic Lifts.

So Remember 5:30! Be There! Or Be Weak!

5 comments:

  1. Cleans: 105lbs
    WOD: 6 rounds, 4 squats
    --> FS: 85lbs, KBS 35lbs

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  2. Cleans: 125lbs
    WOD: 7 rounds, 1 squat
    --> FS: 125lbs, KBS 55lbs

    ReplyDelete
  3. Cleans: 125 lbs
    WOD: 6 rounds 9 kbs
    -->: 125 lbs, 55lbs kbs

    ReplyDelete
  4. Cleans: 155lbs

    WOD: 5 Rounds, 6 KBS
    --> FS: 170lbs, KBS: 55lbs

    ReplyDelete
  5. cleans 145lbs
    wod: 8 rounds 145 then bumped down to 125 during

    ReplyDelete