Friday, 9 March 2012

Friday AFTERNOON!! 

- 1630 


Snatch Grip Dead lift

Then

7-10 rounds

Sprint 100m
10x Pull-ups
Sprint 100m
10x Burpees
 
Rest 30 seconds



Then we are headed off on a field trip to the UofM for some Track and Field Action!  

1800 Womens Pole Vault (Alex is Jumping)
then some 
18:00 60m Hurdles (W) Final
18:15 60m Hurdles (M) Final
18:45 300m (W) Heats
19:00 300m (M) Heats
19:15 High Jump (M) Final






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9 comments:

  1. Anonymous9 March 2012 at 14:04

    http://www.dailymail.co.uk/news/article-2068872/Long-Hoang-sparks-police-frenzy-gas-mask-body-armour-running-gear.html

    ReplyDelete
  2. Mickel9 March 2012 at 22:41

    Snatch Grip Dead Lift: 215lbs
    WOD: 8 Rounds 75m Run

    ReplyDelete
  3. Josh10 March 2012 at 00:22

    Wod: 19:09 10 rounds

    ReplyDelete
  4. Kyle10 March 2012 at 02:12

    wod: 9rds 2 pu

    ReplyDelete
  5. Mitch10 March 2012 at 10:50

    WOD: 8rds 10 Pull-ups

    ReplyDelete
  6. Care11 March 2012 at 11:35

    SGDL: 205lbs
    WOD: 7rds 4 burpee

    ReplyDelete
  7. Andrew11 March 2012 at 11:35

    SGDL: 215lbs
    WOD: 9 rds 1 run

    ReplyDelete
  8. Bethany12 March 2012 at 13:42

    SGDL: 115lbs
    WOD: 7 rds Total

    ReplyDelete
  9. Sean12 March 2012 at 14:03

    SGDL: 215lbs
    WOD: 9 rds 1 run

    ReplyDelete

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