Wednesday, 7 March 2012

First
 Clean Pulls 5 - 3 -3
 Front Squat 3 - 3 - 3


Then

   Two cuplets. 10 minute Amraps


1) 5 shuttle runs 15 power snatch


2 min rest


2) 5 Muscle ups 18 Lunges

Posted by at

10 comments:

  1. Eric7 March 2012 at 21:29

    Clean pull 205lbs
    Front squat 185lbd
    Wod:
    Hps 65lbs

    ReplyDelete
  2. Care7 March 2012 at 21:43

    Clean Pull: 145lbs
    Front Squat: 125lbs
    WOD:
    -1: 2 rds (45lb snatch) + 2.5 runs
    -2: 12 rds + 5 MUs (jumping)

    ReplyDelete
  3. Andrew7 March 2012 at 21:45

    Clean Pull: 155lbs
    Front Squat: 135lbs
    WOD:
    -1: 2 rds (65lb snatch) + 5 runs + 10 snatches
    -2: 11 rds (jumping)

    ReplyDelete
  4. Justyn7 March 2012 at 22:21

    FS: 205
    wod: lungs/MU 2 rounds
    snatch/shuttle : 3 rounds
    Hey cam my phone was dead so i didn't get your number could you message me again.

    ReplyDelete
  5. Sean7 March 2012 at 22:32

    Clean Pull: 145lbs
    Front Squat: 135lbs
    WOD:
    -1: 2 rds (45lb snatch) + 5 runs + 10 snatches
    -2: 11 rds (jumping)

    ReplyDelete
  6. Kyle8 March 2012 at 02:10

    clean pull 255lbs
    front squat 205lbs
    wod:
    snatch/shuttle 3rds 65lbs hps
    lungs/mu 3rds 3 mu

    ReplyDelete
  7. Josh8 March 2012 at 03:44

    Clean pull: 255
    Front squat: 205
    Snatch/shuttle run: 3 rounds, 2 shuttle runs 65lbs
    Muscle up/lunges: 3 rounds, 3 muscle ups

    ReplyDelete
  8. Mickel8 March 2012 at 11:11

    Clean Pull: 205lbs
    Front Squat: 175 PR 20
    Snatch/Shuttle Run: 2 Rounds 5 Shuttle Runs
    Muscle up/Lungest: 3 rounds 3 muscle ups

    ReplyDelete
  9. Carly9 March 2012 at 10:04

    KB/Shuttle Run = 2 rounds
    Push/pull ups /lunges = 6 rounds

    ReplyDelete
  10. Mitch10 March 2012 at 10:44

    Clean Pulls: 235lbs
    Front Squat: 205lbs
    Snatches/Shuttle Run: 2 rounds 12 Snatches (65lbs)
    Muscle-ups/Lunges: 2 rounds 1 Muscle-up

    ReplyDelete

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