Seeing as its a Track Day; What are your thoughts on Englands new Uniform?

Monday Night

1930

Sprints and Lifts 

Warm Up

Accelerations

2x20m    70%

1x30m    90%

1x40m    95%

WOD

3 x 20 Flying Start (20m Run-up, 20m Accel)

4 minutes between runs

3 x 30 (20m Run-up, 30m Accel)

5 minutes between runs

1 x  120 (90%)

 Lifts

Power Snatch 
5x3
3x2
2x1


(time depending) 
Shoulder Press