Sunday, 11 March 2012

Ref. Monday, 26 December, 2011 (the last time we did this wod)


 

Warm UP
   We are starting Clean Technique

   going for a:  5x5 Hang Power Clean


   Then!


WOD
   Five rounds for time of:

   15 Pull-ups
   30 Kettlebell swings,
   30 Lunges


Take a look at your old score, and then using the same weight.... 

Plus!!! I GOT MORE OF THE FOAM ROLLERS!! 

So everyone who did not buy them on friday bring your $10.00 Monday Night!! 


Remember this is an unreal deal, you will not get this deal again on high density foam rollers.




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11 comments:

  1. Eric12 March 2012 at 21:33

    Pwr Clean: 135lbs

    Wod
    14:54
    Kbs 35lbs

    ReplyDelete
  2. Justyn12 March 2012 at 21:34

    175 clean
    13:20 wod 55 kbs

    ReplyDelete
  3. Care12 March 2012 at 21:49

    Clean: 115lbs (previous: 65lbs)
    WOD: 14:58 (previous: 16:23)

    ReplyDelete
    Replies
    1. Care12 March 2012 at 21:51

      with 25lbs KBS (that's what I did last time)

      Delete
  4. Andrew12 March 2012 at 21:50

    Clean: 115lbs
    WOD: 13:12 35lbs KBS

    ReplyDelete
  5. Josh12 March 2012 at 22:46

    185 Clean
    12:23 WOD (14:21 was previous)

    ReplyDelete
  6. Kyle13 March 2012 at 02:13

    wod 14:02

    ReplyDelete
  7. Mickel13 March 2012 at 14:58

    Power Clean: 135 lbs
    WOD: 20:00 (55 kb)

    ReplyDelete
  8. Mitch13 March 2012 at 20:06

    Power Clean: 185 lbs
    WOD: 16:44 (35lb KBS, no jumping pull-ups)

    ReplyDelete
  9. Vince14 March 2012 at 12:29

    Power Cleans: 185 lbs
    WOD: 14:56 (55lbs KBS, 2 sets Ammo Can Lunges)

    ReplyDelete
  10. Sean14 March 2012 at 15:29

    Power Clean: 95 lbs
    WOD: 16:10 (35lb KBS)

    ReplyDelete

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