Tuesday, 20 March 2012

Wed Night




MAX ATTENDACE PLEASE!!! COMMAND TEAM PPL MAY BE COMING OUT!!! 

W/U
Track Drills
Starts

5-10-15
Push Ups
Pull Ups
Air Squats

Back Squats
5-5-5-3-3-3


Then
Complete

5 burpees
10 snatches 5/5
15 mountain climbers
20 swings

On the 2 minute mark for 20 minutes(10 rounds).

Posted by at

11 comments:

  1. Care22 March 2012 at 00:14

    BS: 175lbs
    WOD: 19:30

    ReplyDelete
    Replies
    1. Care22 March 2012 at 00:16

      35lbs KB (no plates this time)

      Delete
    2. Andrew22 March 2012 at 21:17

      25lbs KB (sorry about that, I wrote the above post for Care after one too many fort gerries)

      Delete
  2. Andrew22 March 2012 at 00:15

    BS: 225lbs
    WOD: 19:30; 35lbs KB

    ReplyDelete
  3. Kyle22 March 2012 at 09:29

    19:10 35KBS

    ReplyDelete
  4. Eric22 March 2012 at 09:29

    Kbs 35lbs
    19:15

    ReplyDelete
  5. Josh22 March 2012 at 12:05

    BS: 255lbs

    19:31
    55 lbs

    ReplyDelete
  6. Mitch22 March 2012 at 13:19

    BS: 265 lbs
    WOD: 19:30 w/35lb KBS

    ReplyDelete
  7. Eric22 March 2012 at 18:22

    BS 205lbs

    ReplyDelete
  8. Mickel23 March 2012 at 11:31

    BS: 205 lbs
    WOD: 19:30 35lb kb

    ReplyDelete
  9. Sean25 March 2012 at 21:11

    BS: 205lbs
    WOD: 19:17; 25lbs KB

    ReplyDelete

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