Friday 1630

Remeber that tonight we are going at 1630.

First Warm Up

- 7 Pullups
- 10 Push Ups
-10 Box Jumps

Then -

5-5-3-3-3 Shoulder Press
3-3-3 Push Press (should pick right up from SP)


Then

For time:
Run 900m
30x Burpees
40x DB ground to overhead (40# DBs)
50x Knees to elbows
60x Push-ups
70 yard OH walking lunge (45# plate)
Run 900m

See you all there!