Monday, 19 March 2012

1930  (or 730 pm)

Warm Up 
Laps 
Pullups
Rings Pushups
Toes To Bar
  
Push Jerk
 5-5-5-3-3
 
Power Cleans   
5-5-5-3-3


Front Squats
5-5-5-3-3


Snatch Pulls
5-5-5-3-3
.



Posted by at

10 comments:

  1. Mickel19 March 2012 at 15:36

    Sorry dont think im gonna make it in tonight been really sick all day, if someone could send me the combo to the lock that would be great ill do a wod tomorrow before parade

    ReplyDelete
  2. Justyn19 March 2012 at 17:18

    won't make today two exams tomorrow

    ReplyDelete
  3. Anonymous19 March 2012 at 18:52

    Guys, (disappointed face) We all know a healthy mind, needs a healthy body.

    As well Physical Activity has been show to increase mental capacity.

    so ya... (eyebrows)

    ReplyDelete
  4. Eric19 March 2012 at 21:45

    PJ 185 (2) lbs
    Pwr Clean 135lbs
    Fs 155 lbs

    ReplyDelete
  5. Mitch19 March 2012 at 21:47

    Push Jerk: 175lbs
    Power Clean: 185lbs
    Front Squat: 215lbs

    ReplyDelete
  6. Caroline19 March 2012 at 23:02

    PJ: 1 x 115lbs
    Pwr Clean:115lbs
    FS: 125lbs

    ReplyDelete
  7. Andrew19 March 2012 at 23:03

    PJ: 135lbs
    Pwr Clean: 145lbs (ugly but functional)
    FS: 145lbs

    ReplyDelete
  8. Josh20 March 2012 at 00:38

    Push Jerk: 185 (1 rep) 175 the rest
    Power clean: 185
    Front Squat: 205

    ReplyDelete
  9. Kyle20 March 2012 at 01:34

    pj 175lbs
    pc 155lbs
    fs 205 lbs

    ReplyDelete
  10. Sean20 March 2012 at 09:00

    Push Jerk: 115
    Power Clean: 95
    Front Squat: 135

    ReplyDelete

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