Wednesday, 28 March 2012

Wed Night!

We Ride! with a little of this:

Shoulder Mobility Work

Shoulder Press
5-5-5-3-3

KettleBell Squat & Thruster Tech.


Then

WOD

10 rounds
KB Snatch (53#/36#) 10-9-8-7-6-5-4-3-2-1x
Burpee 1-2-3-4-5-6-7-8-9-10x
KB thruster (2x53#/36#) 10-9-8-7-6-5-4-3-2-1x
Posted by at

10 comments:

  1. Eric28 March 2012 at 21:42

    Wod
    Kb 35lbs
    10:53

    ReplyDelete
  2. Justyn28 March 2012 at 22:10

    wod: 35lbs 8:09

    ReplyDelete
  3. Caroline28 March 2012 at 22:11

    SP: 65lbs
    WOD: 13:40, KB 25lbs

    ReplyDelete
  4. Josh28 March 2012 at 23:22

    SP: 135
    Wod: 15:17 mannnnnnnn..

    ReplyDelete
  5. Mitch29 March 2012 at 02:52

    SP: 135lbs
    WOD: 15:26

    http://www.facebook.com/photo.php?fbid=3193601997435&set=a.1433141467022.2055437.1187471729&type=1 '-- check it!

    ReplyDelete
  6. Kyle29 March 2012 at 03:11

    Sp 135lbs
    Wod 8:48 35lbs

    ReplyDelete
    Replies
    1. Anonymous29 March 2012 at 12:04

      also you should put up those track workouts to improve running you were talking about

      Delete
  7. Andrew29 March 2012 at 17:54

    SP: 105 lbs (115 lbs 1x rep)
    WOD: 12:32, KB 35lbs

    ReplyDelete
  8. Mickel30 March 2012 at 13:42

    SP: 115 lbs
    WOD: 8:14 35 lbs kb

    ReplyDelete

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