Friday, 23 March 2012

Friday Night

Remember 1630 (thats 4:30)



Turkish Get Ups
Skill
then 3x4 of 25,35,55


4 rounds
10x Pull-ups (m)
20x Push-ups
Sprint 50 yards
20x KB swings (53#)
20x Sumo deadlift high pulls (75#)


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