Sunday, 4 March 2012

Mon Night. 

First -

Back Squat 
 7-7-3-3-3

Then a new WOD called:

O`Justin Where Art Thou? 

3 rounds
 

Overhead squat (95#/65#) 9-15-21x reps
Burpee box jumps 21-15-9x reps
Run 800-400-200m
 

This is in Memory of a Young man who at one point in his life told me he was going to be in the Infantry . . . .


  

10 comments:

  1. Wod 13:02 / 65lbs ohs
    265 b squat

    ReplyDelete
  2. Back Squat 185lbs
    Wod: 14:34. Stick. :(

    ReplyDelete
  3. BS 255lbs
    Wod 16:21
    Ohs 75lbs box jumps 24 in

    ReplyDelete
  4. Back Squats: 315lbs
    WOD: 14:20 Rx

    ReplyDelete
  5. BS: 155lbs
    WOD: 18:47, OHS: 45lbs

    ReplyDelete
  6. BS: 95lbs
    WOD: 18:07, OHS: BROOMSTICK!

    ReplyDelete
  7. 255 BS
    WOD: 13:45 w/ 75

    ReplyDelete
  8. Back Squat: 185lbs
    Wod: 13:10 - Stick

    ReplyDelete
  9. Backsquat: 255lbs
    WOD: 17:39 -OHS 75lbs, 24" box

    ReplyDelete
  10. Backsquat: 185lbs
    WOD: 18:07 - Stick

    ReplyDelete