First -
Back Squat
7-7-3-3-3
Then a new WOD called:
O`Justin Where Art Thou?
3 rounds
Overhead squat (95#/65#) 9-15-21x reps
Burpee box jumps 21-15-9x reps
Run 800-400-200m
This is in Memory of a Young man who at one point in his life told me he was going to be in the Infantry . . . .
Wod 13:02 / 65lbs ohs
ReplyDelete265 b squat
Back Squat 185lbs
ReplyDeleteWod: 14:34. Stick. :(
BS 255lbs
ReplyDeleteWod 16:21
Ohs 75lbs box jumps 24 in
Back Squats: 315lbs
ReplyDeleteWOD: 14:20 Rx
BS: 155lbs
ReplyDeleteWOD: 18:47, OHS: 45lbs
BS: 95lbs
ReplyDeleteWOD: 18:07, OHS: BROOMSTICK!
255 BS
ReplyDeleteWOD: 13:45 w/ 75
Back Squat: 185lbs
ReplyDeleteWod: 13:10 - Stick
Backsquat: 255lbs
ReplyDeleteWOD: 17:39 -OHS 75lbs, 24" box
Backsquat: 185lbs
ReplyDeleteWOD: 18:07 - Stick