Monday, 2 April 2012







Its Raining . . . . 


Squats that is . . . .

First: Barbell Pick Ups

Second: 

Back Squat

10 at 45 then ---- 10-10-10


Clean Pulls 
5-3-3-3-3 


Push Jerk
7-7-7


Then

5 rounds
7x Back squat (225#)
10x Burpee box jumps

Posted by at

6 comments:

  1. Caroline2 April 2012 at 22:05

    BS: 95lbs
    Push Jerk: 95lbs
    WOD: 7:01, 55lbs, 20in

    ReplyDelete
  2. Josh2 April 2012 at 22:29

    7:14

    ReplyDelete
  3. Eric2 April 2012 at 23:15

    Bs 115lbs
    Pj 135lbs
    Wod
    9:35
    95lbs

    ReplyDelete
  4. Kyle3 April 2012 at 01:10

    Wod: 7:51 95lbs 24In

    ReplyDelete
  5. Mitch3 April 2012 at 19:47

    Push Jerk: 135lbs

    WOD: 10:13 - 115lbs BS, 24 inch box

    ReplyDelete
  6. Sean4 April 2012 at 16:30

    BS: 95lbs
    Push Jerk: 95lbs
    WOD: 10:55, 95lbs, 24in

    ReplyDelete

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