Wednesday, 4 April 2012

Nothing feels like a good Snatch, Pt.2

CrossFit and Stick Warm up

Then..
 
Overhead Squat
Going Super Light 
5x5x5x3x2


Pwr. Snatch
 5x5x5x3x3 

 WOD

Max rounds in 15 minutes
5x Deadlifts (225#/135#)
7x Knees to elbows
9x Push-ups

Command Team may be coming out... Max Attendance!!!




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8 comments:

  1. Care/Andrew4 April 2012 at 21:57

    FYI: dessert party tomorrow at the House of Craw. Come for 8pm-ish. 554 Victor St. BYOB.

    ReplyDelete
  2. Care4 April 2012 at 21:59

    OHS: 85lbs
    Pwr Snatch: 85lbs
    WOD: 9rds

    ReplyDelete
  3. Andrew4 April 2012 at 22:00

    OHS: 95lbs
    Pwr Snatch: 95lbs
    WOD: 10rds, 3 deadlifts

    ReplyDelete
  4. Mickel4 April 2012 at 23:14

    OHS: Working on technique
    Power Snatch: 95lbs
    WOD: 12 rounds 1 deadlift

    ReplyDelete
  5. Josh5 April 2012 at 10:25

    Power Snatch: 135
    WOD: 17 rounds.

    ReplyDelete
  6. Kyle5 April 2012 at 13:14

    ps: 115lbs
    wod: 12 rounds 2 DL

    ReplyDelete
  7. Justyn5 April 2012 at 20:15

    PS : 135
    15 Rounds Rx DL

    ReplyDelete
  8. Sean11 April 2012 at 22:50

    OHS: 45lbs
    Pwr Snatch: 75lbs
    WOD: 8rds

    ReplyDelete

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