Friday, 27 April 2012

Friday 3:30pm 

Warm Up -

3 Rounds

5  Pull Ups
10  Push Ups

15  Air Squats

Stick Warm Up (snatch Grip)

Then

5-5-5 Slow, Med, Explosive Pulls
Power Snatch (from the ground) 
5  5  4  4  3  3

Front Squat 
5  5  5  5  5


Bench Press
5  5  4  4  3  3

Snatch Pulls
3  3  3  3
Posted by at

4 comments:

  1. Keeper27 April 2012 at 18:23

    Back squat: 70lb
    Shoulder press: 60lb
    Dead lift: 75lb

    ReplyDelete
  2. Cathleen27 April 2012 at 18:25

    Back squat: 85lb
    Shoulder press: 70lb
    Dead lift: 75lb

    ReplyDelete
  3. Care27 April 2012 at 19:56

    Pwr Snatch: 80lbs
    FS: 105lbs
    Bench Press: 90lbs
    Snatch Pulls: 155lbs

    ReplyDelete
  4. Andrew27 April 2012 at 19:57

    Pwr Snatch: 95lbs
    FS: 165lbs
    Bench Press: 145lbs
    Snatch Pulls: 155lbs

    ReplyDelete

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