Sunday, 22 April 2012

Monday

1930 Monday Night Minto Armories 

three couplets, 10min each, 3 min between couplets


1x 1-arm BB power snatch (65#/45#) 
1x Reverse BB Turkish get-up (start from overhead position)

10 DB thrusters (2x45# 25#)
4x 50m dash


5 Muscle Ups  (8 jumping)
20 Air squats 
Posted by at

6 comments:

  1. Keeper23 April 2012 at 21:04

    Wod 1- 5
    Wod 2- 10
    Wood 3- 2.5 (25lbs)

    ReplyDelete
  2. Beth23 April 2012 at 22:13

    10 Turkish Get Downs
    6.5 muscle ups/ lunges
    4.5 thrusters/ sprints

    ReplyDelete
  3. Care23 April 2012 at 22:28

    M-Up/Air Squat: 7rds, jumping
    BB Pwr Snatch/Get Down: 17reps, 35lbs
    DB Thrusters/Dash: 3rds, 25lbs

    ReplyDelete
  4. Andrew23 April 2012 at 22:30

    M-Up/Air Squat: 6rds, 5M-Ups, jumping
    BB Pwr Snatch/Get Down: 20reps, 45lbs
    DB Thrusters/Dash: 3rds, 2Thrus, 35lbs

    ReplyDelete
  5. Kyle24 April 2012 at 01:33

    mu/as 5rd
    bb pwr snatch/tgd 17rds 65lbs
    db thrust/dash 3rd 2.5 x dash

    ReplyDelete
  6. Josh24 April 2012 at 17:27

    M-UP/Air Squat: 7 rds (jumping)
    BB Snatch/Get Down: 29 65lbs
    DB Thruster/Dash: 2 rds, 10 thrusters

    ReplyDelete

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