Sunday, 29 April 2012

Moday - 1930

Lifting 
Front Squat-
5-5-5-3-3-3

Clean Pulls
Tech - 4-4-3-3-3

Wod
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

Each time we time the round. Multiple Rounds, btw 3 and 5 (time depending) 


Front Squat


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3 comments:

  1. Care30 April 2012 at 22:05

    FS: 140lbs -- PR by 15lbs
    Clean Pull: 165lbs -- PR by 30lbs
    WOD: 6:17, 35KBS

    ReplyDelete
  2. Andrew30 April 2012 at 22:13

    FS: 165lbs -- PR by 20lbs
    Clean Pull: 195lbs -- PR by 40lbs
    WOD: 5:14, 55KBS

    ReplyDelete
  3. Vince30 April 2012 at 23:05

    Front Squats: 265lbs (PR by 20lbs)
    Clean Pulls: 275lbs
    WOD: 4:32

    ReplyDelete

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