Monday Night

Warm-up x3
5 Chins
7 T-B
9 Squats

Stick/Shoulder W/U

then 
 
“Tyler”

 Five rounds for time of:

7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps


1st LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Wod Demo