Exams are over, Time to Train! 

REMEMBER IT'S AS 4:30pm!!!

Adapted WOD From Seal Fit.com

Check them out at sealfit.com

Baseline: ROM Drills. Run 800M, 25x Turkish get up each side (35#/25#), run 800m

Work capacity: AMRAP 20 minutes:

• 30x Box jump (24in/20in),
• 20x push press (115#/75#),
• 10x Toes to Bar

Strength: 5-5-3-3-3-3-3 Military Press

Stamina: Chipper, not timed: 20x military press @ 90% 3 RM, 75 x DB push press (30#/20#), 200m Overhead lunge (45#/25#)

Durability: 1 mile run @ moderate pace. 50x sit ups, 50x Bridger. Active stretch or yoga.

 

Women's Biathlon..... F Yeah